Inner Fire Climbing Podcast

#3 - Zoe Sayetta

In this episode, my guest Zoe Sayetta & I discuss:
Differences in mental strategies for outdoor & competition climbing
Execution pressure
Awareness & mindfulness
Visualization / motor imagery
Optimal zone of performance
Focusing on the right thing at the right time
Basic mindset advice

#2 - February 2025 AMA - Values, energy systems, video beta, RPE, self-talk

Questions from my Patrons and clients for February 2025.
Support the show on my Patreon: https://www.patreon.com/jfireclimbing
Questions:
00:00:00 Intro
00:00:31 Kerwin: Concept/idea where I've shifted since coaching
00:04:50 Kerwin: Non-climbing book that's impacted my coaching
00:11:34 Olga: How to get more good tries on your project
00:15:59 Jack: Maximum recoverable volume
00:20:41 Luke: How language impacts performance and safety
00:26:38 Olga: Frustration when you're close to sending but not having fun
00:29:08 Jeffrey: Tips for switching to RPE
00:33:59 Jeffrey: Is there a time to stop progressing basic lifts?
00:37:01 Cursed Climbing: Awe-inspiring experiences

#1 - Welcome

Welcome to the Inner Fire Climbing podcast! I'm Jesse Firestone. In this episode I take a minute to explain who I am and why I started this pod.