Inner Fire Climbing Podcast

Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:42 Update on fatherhood
00:04:12 Simon - Practical resources on Stoicism
00:08:53 Rose - Exercises for hypermobile shoulders
00:14:07 Alexander - Utility of ARCing and 4x4s
00:17:27 Andrew - Hamstring rehab and heel hook training
00:22:08 Max 1 - Approach to projecting as a dad
00:28:44 Jantina - Sport climbing with someone who climbs at a different level
00:35:49 Max 2 - Managing climbing alongside major life changes
 

Fallon Rowe is a climber, coach, photographer, and writer. On today's episode we talk about climbing with chronic illnesses, being kind to yourself and your body, finding passions outside of climbing, and writing a memoir.

Skyler Mavor is an accomplished climber and geologist. We discuss basic geology, understanding rock types, tools you can use to find rocks and understand rock types, and how understanding the natural world can help you enjoy it.

Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro00:01:19 Kyle - Visualization strategies, especially for better flashing00:05:53 Sam - What does it mean to be a better climber?00:13:26 Jake - Project shopping advice for overstokers00:15:53 Ethan - Using a sport climbing trip for pre-season endurance boost00:19:42 Jantina - Brushing holds00:24:41 Adit - "Stepping stone" pyramids for boulders/routes00:28:47 nadaladacourt - Home wall considerations 00:31:56 Foo - Testing & metrics00:37:21 Stephanie - What is dry firing?00:42:07 Brian - Expanding on my "V10 is closer to V5 than it is to V15" concept00:46:41 Nico - Longer term maintenance / thoughts on periodization00:51:12 Outro ramble 

Brian Antheunisse is a climber, dad, Hueco guide, and a few other things. We talk about his history in climbing, Hueco Tanks but especially the problem Esperanza, what his life looks like now, and how to keep finding the joy in climbing. I'll be back next week with the September AMA episode!

Ollie Torr is one of the founders of Lattice Training and a thought leader in climbing coaching. We discuss coaching philosophy, identity, lots of high-minded stuff but also lots of practical things. This was a fun and diverse chat!

Thanks Collin for joining me for a question this month!
Questions: 
00:00:00 Intro and updates00:03:44 Kenz - Training while on a sport climbing trip00:07:40 Kyle - Different headspaces for different risk levels00:13:52 Daniel - What to do when climbing with better climbers00:18:19 Kes - Shoe quiver00:23:39 Simon - Sequencing on climbs with multiple methods00:29:57 Jantina - Does climbing chalk matter?00:36:13 Jacob - Can you train hard and climb hard at the same time? 00:40:31 Foo - Should a boulder or route last forever?00:45:16 Brian - How does resting work? feat. Collin McGee
 

Marisa Michael is a credentialed and prominent figure in the climbing nutrition science space. We discuss the state of climbing nutrition science, and some recommendations for improved performance & progression.

Questions: 
00:00:00 Intro & updates00:03:22 Stephanie - Training for sport and bouldering simultaneously?00:07:53 Duncan - Anti-flow flow state00:12:31 Jantina - How much do climbing shoes matter?00:19:47 Nico - Crimp capacity on redpoint attempts & how to train it00:25:27 Ting - When are you not strong enough?00:29:25 Joss - Maintaining psych & calories on trips00:34:30 Sam - Purity in the modern climbing world

Madeeha Drissi is a board-certified dermatologist and climber. We talk about all things skin – anatomy, wound healing, moisturizers, drying agents, and lots and lots of other stuff. A very geeky couple hours but there's not much surface contact between you and the rock – gotta make it count!